PHOTOS

FREQUENTLY ASKED QUESTIONS

1) What kind of people are enlisted at The Fitness Edge Boot Camp?
The Fitness Edge Boot Camp attracts people of all shapes, sizes, ages and fitness levels! Boot Camp is ideal for: 9 to 5ers' who need to release stress, mom's that want to lose baby fat, busy professionals who want to get focused, business owners who need a boost, actors who need to drop weight for a movie role, College/High School/Jr. High students who need to get back on the right track as well as conditioned athletes who want to step it up a notch. Boot Camp is basically for anyone who wants something different and wants RESULTS.

2) Do you have to be in good shape before you join?
No. Most recruits have some history of exercise, but it is not required. In order to determine your level of fitness and your limits (if any), you will receive a Free Health Screening. We encourage everyone to attend no matter what your current level of fitness may be. No one will be asked to complete more than they are capable of doing safely. Or, you may be better suited for personal training. This is one of the best ways to get your body ready for boot camp.  Call us for a rate sheet.

3) What type of exercises will I be doing?
Resistance training and cardiovascular exercise such as Running (short distances), Push-ups, Sprints, Lunges, Team-building events, Jumping Jacks, Jump rope, Kickboxing, Yoga, Mat work, Stability Ball/Medicine Ball training, Stretching, Cone drills, Obstacle courses, Search and Find Missions and whatever else it takes to distract you from the fact that you're getting a great workout! Every day will be a completely different workout – never predictable – never, ever boring and always an adventure!

4) What will I get out of attending The Fitness Edge Boot Camp?
Our MISSION is to provide you with an education like never before. We address the MENTAL aspects of fitness on a DAILY basis. For example - you can have the best gym membership in town and the healthiest foods in your kitchen. But, if you don’t have the mental focus – you’re not going to use either one! Whether you stay with us for 6 weeks or 6 months, your “ammo box” will be filled with the CORRECT information you need to succeed at weight loss, improving your muscular composition, increasing your running speed or just getting rid of the self limiting behaviors that have held you back in the past.

5) What happens after the initial 8 weeks of Boot Camp?
You will be measured, photographed and tested to show your progress and success in the program. You may stop here or go on to our Basic Training Conditioning Program (which builds upon what you were able to accomplish during boot camp) by attending camp 3 or 5 days a week for as many courses as you like. During each course level, we will increase the intensity while encouraging you to go further and achieve more in your fitness program. Each class will have a graduation ceremony in which awards and certificates will be handed out.

6) What kind of results can I expect to get from this program?
Getting results comes from consistency and focus. It takes at least 6 to 12 weeks to make a difference in your body composition - period. Non-compliance is the ONLY thing that stands in your way of getting results. Are you going to make up excuses on why you can’t eat healthy or why you don’t have time to work out? Or, are you going to put forth the effort it takes to get results… Our most successful “LOSERS” are those whose attendance is perfect, whose eating habits have changed, whose negative thoughts have perished and whose determination level - is flying off the charts. If you want results like these - then GET YOUR BUNS TO BOOT CAMP!

7) This program sounds like something my body & mind really needs. However, my budget is really tight – do you have payment plans?
You can get started with a deposit as low as $191.66. Or we can make other arrangements if needed. And, we can spread your payments out every two weeks. We also accept Visa, Master  Card, Discover and American Express.   You may also save $50.00 to $75.00 by joining with a friend. Click here to see details.

8) Why is it a military themed workout?
It's no secret that most people need a "kick in the pants", a push, a boost or whatever it takes to get them to start or stick with an exercise program. That is where the military discipline comes in. There is no screaming or "downgrading" in our camp, just encouragement and praise mixed with mentally and physically challenging programs. It's camaraderie; team building skills, obstacle courses, nutrition counseling and more.

9) Why should I attend The Fitness Edge Boot Camp over other exercise programs?
Don’t be fooled by cheap imitations. The Fitness Edge Boot Camp is the MOST comprehensive, MOST successful, MOST inspiring, MOST exciting outdoor fitness program offered - period.  You'll learn the right way to get in shape without pills, potions, starvation diets and crazy workout routines. You will be quite amazed at all the “extras” that are included in our program. Plus, The Fitness Edge Boot Camp raises money for The Boys and Girls Club of Santa Clarita Valley. So, not only are you helping to improve your health, but you are also helping to improve the lives of children in the Santa Clarita Valley.

10) Do I need to bring anything with me to Boot Camp?
Yes. You will need a water bottle, exercise mat and two sets of hand weights. We will recommend the appropriate amount of weight for you once we see your performance at the health screening. You may purchase these items at a discount through us or get them on your own.

11) What do I need to wear to Boot Camp?
You should wear layers of comfortable, athletic clothing appropriate for the time of the year. You should also invest in a good pair of running shoes. All Fitness Edge Troopers get a discount at Runners Lane in Santa Clarita - ask us for details.  The right shoe will make the difference in loving or hating the running experience. Please leave all jewelry and other valuables at home.

12) How many people are in each Boot Camp?
The number of people in each course varies. We purposely break the group up into smaller groups to give you more individualized attention. No one will get away with incorrect form, bad posture or hiding Twinkies and Ding Dongs in their backpack!!

13) I do not like to run. Does this program involve a lot of running?
Our program includes various types of conditioning exercises along with running (short distances). However, our program is as challenging as you want it to be. We encourage everyone to go at his or her own pace. We'll give you a "push" when we feel you are ready. Although running is one of the best ways to burn calories, strengthen your cardiovascular system and to lose inches -- you can walk, fast walk, sprint or jog anytime you need to and still get great results. Being that we cater to people of all fitness levels, we'll design exercises for you that wont make you feel like the "back of the pack."

14) I'm not sure I can find the time to make it to boot camp so early in the morning. I have kids, I have to get my spouse off to work, I work till late at night and the list goes on and on. Any advice?
As the Commander of The Fitness Edge MIND AND BODY Boot Camp, I have one word to say to you: SABOTAGE!! You can give yourself 100 reasons why it can't be done when in fact, there are about 2000 reasons why it CAN be done and why it will be the best thing you've EVER done for your mental and physical health! I'll ask you one question: HOW BAD DO YOU W-A-N-T IT? Once you make YOURSELF the first priority on your "to do list" -- everything else will fall into place.  You also might be better suited for our night program - 5:30 PM - 6:30 PM.

15) Being that Boot Camp is outdoors, what happens when it rains?
Boot Camp is held rain, sleet, snow or shine! We want you to get into the habit of NOT letting the weather dictate if you can work out or not. Lucky for us, living in Southern CA allows us the pleasure of not having to worry about rain and other storms too often.  However, you can rest assured that you'll never be standing out in the pouring rain - we will always have you under shelter.  And, if for some crazy reason you choose not to work out on a rainy day - you can always make up your missed days.

16) Where is boot camp located and how much does it cost?
The secret location of your "Get Fit Mission" will be disclosed at the Health Screening. However, we can tell you that both our am and pm camps are centrally located at parks in the Santa Clarita Valley of California. Click here to see our current specials.

17) I currently exercise about 5 days a week. Will this be challenging enough for me?
Let’s put it this way - our Instructors have trained US Marines, Navy Seals, SWAT, Police, Firemen as well as Tri-athletes. Need we say anymore?

18) Is this program for adults only?
Depending on the maturity level of the young adult, they may be eligible to workout in the adult boot camp as long as a guardian is in the program too. We encourage parents to workout with their children. It is a great bonding experience!

19) What happens if I have to miss a few days due to vacation/being sick?
You’ll be happy to know that you can make up ALL of your missed days! You may make them up in advance or, during the following boot camp course.

20) Can you join after a course has already started?
Yes. The program is designed so that you can pop in during any week of the program. However, you’ll get the most out of this program by starting with the other new recruits. You are allowed to make up any days that you might miss by starting the program late.

21) What kind of price break do you offer if you re-enlist again?
The ‘Deal of the century” is when you enlist for one year.   You will continue to get the best of a personal trainer, a nutritionist and a life coach for an entire year - for only $187.00 a month.  You can't afford not to take advantage of this offer!

22) When is the best time to join boot camp?  When are your rates the lowest?
Anytime of the year or anytime of the month is a great time to join!  Those who wait till all conditions are just right won't do anything.  The best thing to do is "strike while the iron is hot!"  If you are mentally set to join but another boot camp doesn't start for a few weeks - it's ok.  Call us - join anytime!  Another great tip is to join with a friend and get anywhere from $50.00 - $75.00 off!  Keep checking back for new specials – they change every year.

A MESSAGE FROM THE COMMANDER:

MY NAME IS CHERYL BROUGHTON AND I AM THE FOUNDER OF THE FITNESS EDGE BOOT CAMP.  NOW IT'S MY TURN TO ASK YOU A FEW QUESTIONS...... 

1) How many more years are you going to let go by before you do something about your health?

2) How many of your favorite sports and acitivites are you missing out on because you are not in shape like you used to be?

3) How many more excuses are you going to come up with on why you don't have the time or money or means to stick to a fitness program?

4) How old are you going to be when you finally wake up and say: "No more!  I can not allow my body to deteriorate like this!"

5) Are you a member of a gym that has thousands and thousands of memberships?  What if those thousands and thousands of people wanted to work out during the same week, the same day or even the same hour?  Would there be enough equipment for everyone? No.  Would there be enough staff to manage all these people? No.  Would there be enough classes, parking spaces, water fountains, bathrooms and so on?  No.   So....... in reality - they're hoping you wont show up, they're "banking" on the fact that most people who join a gym will workout consistently for the first 2 weeks and will then "fall off the fitness wagon" and will stop going to the gym (even though they are still being charged for the membership).   Wouldn't you rather be in an environment where if you did not show up - you got a phone call and an email from an Instructor who knows you personally and is going to hold you accoutable?  Wouldn't you rather be in an environment where it's expected that you show up everyday?  Wouldn't you rather invest your hard earned money on a program that expects you to get good results and expects you not to fail? 

6) How many more crazy diets, pills and potions are you going to waste your money on before you sit down with an expert who'll show you the right foods to eat, the foods to stay away from as well as healthy recipes and meal plans?

7) How many more self help books are you going to buy hoping to find some revelation on why you can't stay focused, on why you can't stop eating fattening foods, on why you can't follow through on any of your goals and tasks and so on? 

8) How many more months are you going to let our advertisement that you clipped out of the paper hang on your refrigerator? 

9) How many more of your friends and nieghbors are going to lose weight, body fat and inches at boot camp - while you are "too busy?" .... Too busy doing stuff for everyone else but yourself... just too busy coming up with excuses?

10) How many times are you going to study our website and say:  "Someday soon, I am going to sign up.  I really need this program, but... I've got a few other things that I need to do first."

11)  Are you going to wait till you are scared STRAIGHT by your doctor?  Are you going to let your health get so bad that your doctor says: "Change your food habits and start exercising or you're going to die of a heart attack!" 

Stop making excuses, stop waiting "till the right time" - NOW is the right time!  Just pick up the phone and call 888-671-6500!  Or click on the registration button and enlist online in less than 5 minutes!   Don't Delay another day!  The only REGRET you are going to have is the REGRET that you did not start the Fitness Edge Boot Camp sooner!